therapeutic music for the heart

Music for relaxation, meditation, study, teaching, massage, spa, or sleep. This music is perfect for dealing with anxiety, stress, or insomnia since it supports relaxation and helps vibrate and [...]

Atomic Habits

Atomic Habits by James Clear is a self-help book that focuses on the idea that making small, incremental changes in our habits can lead to significant improvements in our lives. Clear emphasizes [...]

The Alter Ego Effect

The Alter Ego Effect by Todd Herman is a book that explores the power of creating an alter ego to overcome challenges and achieve success. Herman argues that by adopting a different persona, [...]

The Brain Science Behind Anxiety

The Brain Science Behind Anxiety The amygdala, a part of the brain near the hippocampus, is responsible for emotional responses like fear and anxiety. When it senses danger, it triggers a [...]

The best way to stay poor is to act rich

In his book Stop Acting Rich… and Start Living Like a Real Millionaire, Thomas J. Stanley challenges the idea that material possessions and extravagant spending are the hallmarks of true wealth. [...]

Don’t Sweat the Small Stuff

Got a stress case in your life? Of course, you do: “Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things all at [...]


The National Institutes of Health (NIH) is the primary agency of the United States government responsible for biomedical and public health research. It is part of the Department of Health and [...]


The Centers for Disease Control and Prevention (CDC) is a national public health institute in the United States. It is a federal agency under the Department of Health and Human Services and is [...]


Depression disorder is a mental health condition that causes persistent feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable. It can also cause physical [...]

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