HelpGuide is a non-profit organization that provides information and resources on mental health, emotional well-being, and improving overall quality of life. Their website offers articles, guides, and tools on topics such as stress management, anxiety, depression, relationships, and more. They also provide resources for specific populations, such as veterans, seniors, and caregivers. Additionally, HelpGuide offers information on healthy living, including nutrition, exercise, and sleep. Their goal is to empower individuals to make positive changes in their lives and seek help when needed.