therapeutic music for the heartNovember 24, 2023Music for relaxation, meditation, study, teaching, massage, spa, or sleep. [...]
Atomic HabitsNovember 19, 2023Atomic Habits by James Clear is a self-help book that focuses on the idea [...]
The Alter Ego EffectNovember 19, 2023The Alter Ego Effect by Todd Herman is a book that explores the power of [...]
You Are the Placebo: Making Your Mind MatterNovember 19, 2023In “You Are the Placebo: Making Your Mind Matter,” author Dr. [...]
The Brain Science Behind AnxietyNovember 14, 2023The Brain Science Behind Anxiety The amygdala, a part of the brain near the [...]
The best way to stay poor is to act richNovember 13, 2023In his book Stop Acting Rich… and Start Living Like a Real Millionaire, [...]
Don’t Sweat the Small StuffNovember 13, 2023Got a stress case in your life? Of course, you do: “Without question, [...]
NIHNovember 13, 2023The National Institutes of Health (NIH) is the primary agency of the United [...]
DepressionNovember 12, 2023Depression disorder is a mental health condition that causes persistent [...]
AnxietyNovember 12, 2023Anxiety is a normal emotion of unease or fear that everyone can experience [...]
Panic AttacksNovember 12, 2023Panic Attacks are episodes of intense anxiety accompanied by physical [...]