Got a stress case in your life? Of course, you do: “Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things all at once.”
Don’t Sweat the Small Stuff… and It’s All Small Stuff is a self-help book by Richard Carlson that offers practical advice on how to reduce stress, improve relationships, and find happiness by not letting the little things in life bother you. The book encourages readers to adopt a more relaxed and positive mindset, and to focus on what truly matters, rather than getting caught up in minor issues. It provides strategies and perspectives to help readers let go of unnecessary worry and find peace in their daily lives.
Richard Carlson’s cheerful book aims to make us stop and smell–if not roses–whatever is sitting in front of our noses. The book offers 100 meditations designed to make you appreciate being alive, keep your emotions (especially anger and dissatisfaction) in proper perspective, and cherish other people as the unique miracles they are. It’s an owner’s manual of the heart, and if you follow the directions, you will be a happier, more harmonious person.
Click the link to access an audio version of Richard Carlson’s book Don’t Sweat the Small Stuff… and It’s All Small Stuff.